Feeling anxious? Tips for coping in this time of COVID-19
As a nation we are anxious. We are on alert. Hyperfocused. It is both comforting to know we are all in this together and overwhelming for those of us who were already dealing with anxiety. Recognize that because this is a time of change as well as uncertainty, our minds do what minds do – […]
8 Steps for a Preparing for a Psychologically Healthy Birth
We prepare the baby’s room. We pack our bags for the hospital. We spend time thinking about being home with our babies. We go to our weekly OB appointments to make sure our bodies are ready to give birth and growing our babies well. But how much time do we spend preparing mentally and emotionally […]