Feeling anxious? Tips for coping in this time of COVID-19
As a nation we are anxious. We are on alert. Hyperfocused. It is both comforting to know we are all in this together and overwhelming for those of us who were already dealing with anxiety. Recognize that because this is a time of change as well as uncertainty, our minds do what minds do – […]
Postpartum OCD
I’ve never told anyone but… When my girls were little I was acutely aware of how fragile their little bodies were. I imagined what would happen to them if they flew out of the car window on the highway. I pictured what it would look like to trip on the stairs and fall on top […]